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Antiaging goes deeper than just having plastic surgery, using superficial skin care treatment or applying facial creams; in fact, all of the above can be useful when applied as part of a total regime but in the main, they are short term and can cost you plenty of money.

Consider nutrition as a defence against aging. If we look after our bodies from the inside shouldn't the benefits show on the outside?

Antiaging Nutrition And The Benefits

Antiaging nutrition comes in the shape of antioxidants and minerals. By replenishing the source of nutrients our body cells require on a daily basis we are giving ourselves the best chance of slowing aging and staving off disease.

Free radicals will run rampant within our bodies if we don't send in the "body S.W.A.T team to neutralise them. They being antioxidants and minerals. Free radicals unchecked, will cause oxidative damage and if allowed to continue to bombard any given area of our bodies, will eventually cause any number of degenerative disease. The best method of defence is to maintain optimal amounts of nutrition, not once a week or once a month but on a daily basis.

Why Antiaging Antioxidants?

Without replenishing with optimal nutritional intake on a daily basis, our bodies are at the mercy of free radical damage. Apart from premature aging, diseases such as cancer, osteoparosis and diabetes could be the result and while it won't happen immediately, the chances are increased over time.

Just take a look at the statistics over the last 60 years and the emergence of these lifestyle diseases compared to 100 years ago. Once the human race fought infectious disease, now it's degenerative disease, so named because it's caused over time through oxidative stress within our bodies. Without feeding our cells the nutrition they need to stay healthy we are inviting not just these diseases, but an escalation in the aging process.

Choosing The Right Nutrition

This has caused plenty of conjecture in recent years. Taking single nutrients in large doses whether they be vitamin B or C is now a little frowned upon. New age nutritional experts suggest antioxidants and minerals should be taken in optimal amounts covering the entire spectrum.

Finding nutrition in quality form is another major problem. Can you trust the products sitting on the shelves in stores today? Do they do what they say on the label? Basically, antioxidant and minerals should be taken in separate form. Be wary of products claiming to provide both in their entirety. Why? Because you would most likely require a knife and fork to eat them.

One other factor regarding nutrients which is so important is they should be readily absorbed by the body. It may require going a little wider in your search for quality antiaging nutrition such as checking out non-mainstream product lines but it could be well worth it.

// posted by Melissa @ 10:45 AM 0 comments