Maca UKImportant Vitamins Needed For Weight Loss

Weight control of body or functions related with weight - like hunger, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many other - are mostly operated with optimum intake of vitamins.

All these factors play a role in maintaining optimum weight and health. And not only single specific vitamin can do the job, it is the collective work and the group of vitamins obtains the main goal. So it is very tough to specify the vitamin, which is best for weight reduction.

Best Vitamins For Weight Reduction

Vitamin B2, Vitamin B3 and mostly all the vitamins of B complex group are helpful in weight reduction. Vitamin C will also do an additional effort to loose weight.

Vitamin B2 (Riboflavin)
Vitamin B2 is needed for metabolism and normal thyroid function.
Good sources of vitamin B2 are Milk, almonds, hard cheese, kidney and liver.
Vitamin B3 (Niacin) eggs, wheat germ, leafy green vegetables, Marmite.

Vitamin B3 is necessary for thyroid hormone production.
Vitamin B3 is a part of glucose tolerance factor, which releases every time blood sugar rises. Good sources of Vitamin B3 are liver, Wheat bran, turkey, tuna cheese, meat, eggs, chicken, oats, mackerel, barley, dried fruit, salmon, wheat flakes, brown rice.

Vitamin B5 (Pantothenic Acid)
Deficiency of Vitamin B5 interferes with capacity to utilize fat. Vitamin B5 assists in normal adrenal function and plays important role in energy production.
Good sources of Vitamin B5 are meat, liver and kidney, wheat bran, poultry, nuts, wheat flakes, wheat germ, whole grain bread, oats, eggs, molasses, barley, beans and green leafy vegetables.

Vitamin B6 (Pyridoxine)
Vitamin B6 controls metabolism and regulates the production of thyroid hormone.
Good sources of Vitamin B6 are wheat bran, oats, brewer's yeast, brown rice, sardines wheat germ, poultry, mackerel, avocado, beef, molasses, dried fruit bananas, cabbage and eggs.

Vitamin B12
Vitamin B12 is also known as coalmine. It maintains nerve cells and red blood cells healthy. It is also needed for formation of DNA, the genetic material found in all cells. It is also released by Hydrochloric acid in the stomach during digestion. Once it is released, it combines with gastric intrinsic factor (IF), which is help full in absorption of digested food.
Good sources for Vitamin B12 are Beef, salmons, trout and yogurts.

Choline
Choline is a member of Vitamin B complex group, so it is not real vitamin and it is made in the liver. Choline is required for efficient fat metabolism. Choline deficiency gives rise to fats becoming trapped in liver.
Good sources of choline are: lecithin, beef liver, cucumber, beef heart, cauliflower, egg yolks and wheatgerm and peanuts.

Inositol
As like choline inositol is also a member of vitamin B complex. Inositol is also manufactured inside the body. So we cannot consider Inositol as real vitamin. It combines with choline to help in fat metabolism. Good food sources of inositol are lecithin, whole grains, beef heart, wheat germ, beef liver, soy, eggs, citrus fruits and nuts.

Vitamin C
Vitamin C gives a range of health benefits including conversion of glucose to energy inside the cells. Good sources of vitamin C are lemons, green peppers, broccoli, kiwi fruits, oranges, Brussels sprouts, strawberries, cabbage and black currants.

As you can see from the above list, your diet needs to be varied in order to keep up functions that assist in weight loss. This is one of the reasons why it is best to eat an assortment of foods and never go on a diet that has you eating just one or two types of foods.

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Pines Wheatgrass TabletsVegetarian Diet Secrets: Vegan Foods Reduce Risk Of Heart Disease

The major source oh heart disease is called cholesterol circulating in the blood stream. Scientists agree that the levels of cholesterol should stay balanced in order to avoid serious health conditions, like heart attacks or blood pressure problems. If you suffer from heart disease your doctor will prescribe all sorts of chemical medication to reduce cholesterol.

Now scientists have come up to the conclusion that eating vegan foods like vegetables, seeds, nuts and other "Green Foods" may be as effective at reducing cholesterol as medicines. Experiments involving different types of vegan foods proved that a balanced vegan diet with vegetables, soy products, bread, fruits and nuts could be a possible drug-free alternative to reduce cholesterol and protect your body against heart threats.

What is really important when implementing this diet is to combine all sorts of food. Researches proved that a combination of vegan foods can cut cholesterol by up to three times more than when you insist on eating a single vegan food (e.g. only vegetables and soy products).

Here's the diet I recommend for a typical weekday.

- In the morning consume soy milk, cereals, fruits and nuts. You can also eat some bread with vegan butter and honey.

- For lunch you can have a vegetable soup with lots of bread and fruits for dessert.

- For dinner you can have a fruit salad or a vegetable salad combined with nuts like almonds or walnuts.

A similar diet was adopted by a dozen of people during experiments done by Canadian scientists. The results were amazing. Their cholesterol levels had dropped by almost 30% in just a few months. This combined diet could be as effective as medication according to the researchers.

Even though a lot more experiments and research are needed before the diet could be recommended to people, one thing is certain. There is hope for a natural treatment that doesn'r involve chemicals, for people with heart disease or high cholesterol.

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Calcium is one of the most abundant micro-nutrient found in our body. 99% of our body�s total calcium is stores in the bones and teeth. The remaining 1% of calcium is then found throughout our body in blood, muscles, and the fluid in between cells. Calcium is also needed for muscle contraction and the secretion of hormones and enzymes. There are much more usage of Calcium, but to put simply, Calcium is important for Bone repair/formations and the contraction of muscles. Calcium is also the answer to strong and dense bones.
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Understanding the Food Pyramid for Kids

In 2005, the US Department of Agriculture released the new food pyramid plan. Kids and adults alike no longer need to follow the same horizontally sectioned food pyramid. Adults now have their own pyramid while there is also a new food pyramid for kids. What does this say now about food, nutrition and diet?

The new food pyramid for kids basically implies that kids have different nutritional and diet needs as adults. Kids need to follow the specifications in the new food pyramid for kid so that they can grow up healthy and strong.
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Wheatgrass PowderSaving Money With Health Savings Accounts

Did your current provider send you any information regarding the new changes in health insurance for Illinois?

Everyone is concerned with the rising costs of Health Insurance, and looking for ways to reduce that and yet provide the needed benefits of coverage.

After a few years on a plan your rates begin to inch up!!! Sometimes a lot!
By making a change you can frequently reduce that by 20 to 30% monthly!!

Another way to help reduce premiums is to take a slightly higher deductible, many times having a better understanding of coverage and the way you and your family use it goes a long way in helping to keep the costs down.

It is indeed a sad fact today that many times the rates are so high health insurance can no longer be afforded.

The new Health Savings Account Plans are another way to help reduce costs:
Not only are the monthly premiums lowered; there is a tax benefit at the end of the year that further puts money into your household budget.

Health Savings Accounts are your own, to be used or not used year-to-year, earning interest for you!

There are many items that can be paid for through this account, dental, vision, some over the counter drugs, doctor visits, medications etc. There is a full list at:

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It?s always a good time to review your existing coverage to discover ways to save money!
Thank you!

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