Sunday, May 18, 2008
Have you heard of Energy Saving Eco Products
Take the multivitamins regularly too. Make sure you are able to follow the guide on how to properly take it. This way, you are able to ensure its benefits.
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Alarm Clock and Light Therapy Pad
Goji Berry
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Not just A blog about Shelled Hemp Seeds
Health food doesn't need a definition, does it? We all know what health food is it's yogurt and granola, whole-grain cereal and organically grown vegetables and fruit. It's 100% natural, no preservatives or dyes, unadulterated, pure. When you put all that together, you should have healthy food, yet all too often, what's marketed as health food these days barely classifies as food, let alone health food.
Take a look at one of our favorite health food choices - yogurt. It hit supermarket shelves in the early seventies, though it had been available before that in health food stores and restaurants. Real yogurt has two ingredients: milk (whole, skim or low fat) and live yogurt cultures. That's health food - calcium, vitamin D, vitamin A, protein. Next time you're at the supermarket, take a look at the dairy case. You'll find row after row of hyper-sweetened brightly colored rainbow swirled and candy-sprinkled yogurt packaged in ways that appeal to our littlest consumers - children. Millions of parents buy the enticing packages, secure that because it's yogurt, they're buying food that's healthy for their children.
One look at the label, though, and it's clear that these kiddy yogurts (as well as most of the yogurt that's marketed to adults) are a far cry from heath food. Some of the most popular yogurts for children contain anywhere from 3 to 10 added teaspoons of sugar. Considering how many teaspoons of yogurt are in a single serving, you might as well hand your child the sugar bowl. In addition, most yogurts include "natural" ingredients that have little to do with health food. Ingredients like pectin (to thicken yogurt), carrageenan (a seafood extract that gives some yogurts their body, and annatto (for color) add little nutritionally to yogurt. They're in the mix to serve one main purpose: to help yogurt survive its trip from the factory to your table.
You'll find the same situation with other foods that originally made their debut as health foods in the seventies. Granola has become granola bars with chocolate chips and gooey caramel. Whole wheat flour is bleached and denuded of its flavorful kernels. Sunflower seeds are roasted in oil and salted. Even brown rice comes in the instant variety.
Healthy food not health food
The secret to feeding your family (and yourself) a healthful diet of healthy food is to read the labels. The United States Food & Drug Administration has laid out strict guidelines for nutritional labeling of all food products. The nutrition label will tell you all you need to know to choose real health foods. Some things to keep in mind when reading nutrition labels for health foods:
* In the ingredient's portion of the nutrition label, ingredients are listed in order by amount. The ingredient that's listed first is the main ingredient, followed by the next largest amount, etc.
* The nutrition facts label must list each of the required nutrients even if the food provides 0% of the recommended daily value.
* The nutrition facts label must list what portion of the food's calories is derived from fat, from sugar, from protein and from carbohydrates. It will also break down the fat into saturated and unsaturated fat.
Reading labels on everything you feed your family is the best way to tell whether a food is really a health food - or just masquerading as one.
About the Author
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.
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Reviews of Shelled Hemp SeedsSuperfoods: A - E
A Natural Cure for Impotence
Did you know that impotence is a health problem that can be cured naturally? In most cases, impotence is caused by a high-fat diet that can block the blood flow that causes erections. However, there are also other causes which we stated earlier. At Barton Publishing Inc., we are completely convinced that you can cure impotence naturally that we have a 100% risk-free guarantee on all our products. In fact, we would love to get you started today with Top Ten Tips to Naturally Cure Male Impotence!
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Superfoods: A - E
Freeplay Rechargeable Radios
There are many enzymes that are part of the digestion process. However, there are three main enzymes that are involved in digestion. These are amylase, protease, and lipase. Other enzymes, including sucrase, lactase, and maltase are very important for secondary function in digestion. Amylase, which breaks down carbohydrates, can be found in saliva and pancreatic secretions. It initiates digestion of dietary starches and breaks down starch into several simpler molecules. Disaccharides including lactose, maltose, and sucrose, are broken down into simple sugars by lactase, maltase, and sucrase. These simple sugars can be absorbed through the small intestine to help with energy production. Proteases, which break down protein, cause protein digestion to begin in the stomach. The stomach�s acidic environment activates the protease pepsin, which is deactivated in the alkaline environment of the intestine. Proteins are further broken down by pancreatic enzymes into amino acids in the intestine. Lipases break down fat into essential fatty acids. Fat digestion speeds up in the second part of the small intestine with the help of the pancreatic lipases. These lipase enzymes are responsible for the absorption of vitamins A, D, E, and K.
Animal enzymes, especially those that are derived from pig enzymes are very similar to human digestive enzymes. Animal enzymes are much more sensitive to pH extremes; therefore many animal enzyme formulas sold as dietary supplements contain bicarbonates to protect the enzymes from stomach acid. Plant derived enzymes, on the other hand; come from fungal and botanical sources. They are able to survive a broad range of pH differences and provide a larger range of activity in the gastrointestinal tract. Plant enzymes are often preferred by those who wish to avoid animal-derived products.
Along with these, there are many other dietary supplements that are effective in supporting digestive health, specifically probiotic supplements, which offer numerous health benefits. Probiotics are non-toxic, live bacteria that are necessary for life and do not cause disease. The most commonly studied probiotics are those from the Lactobacillus and Bifidobacterium group. Because these two probiotic groups have the ability to break down lactose, they are known as lactic acid bacteria. These probiotics can be found in many foods and dietary supplements. In our intestines we have colonies of bacteria called microflora, which is associated with good health when they are normal. However, changes in intestinal health are often associated with a weakened immune function and an imbalance in the natural microflora is often linked with various diseases such as yeast infections and colon cancer. By orally ingesting probiotic bacteria, we help to support the composition and metabolic activities of the microflora found in the large intestine. These microflora help the digestive process through fermentation, protection against disease-causing bacteria, and stimulation of certain immune system components. Probiotic bacteria have also demonstrated anti-cancer properties in many studies. Results have shown that people taking L. acidophilus fermented milk have a much larger number of intestinal Lactobacilli, which in turn decreases the risk factors associated with colon cancer.
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Freeplay Rechargeable Radios
L'Equip Model 528 Dehydrator
Obesity in Pregnancy
Even if a woman is extremely obese she should still gain weight during pregnancy to nourish her unborn child with nutrients from fresh foods rather than from her own fat reserves. The mother�s stored fat will not nourish the fetus. In fact, breakdown of the mother�s fat reserves may even cause harm. Burning of stored fat can release potentially dangerous chemicals called ketones into the mother�s blood stream.
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L'Equip Model 528 Dehydrator
Gluten-Free Essentials- Cranberry-Apple Spice Cookies
Fri, 16 May 2008 21:02:10 EDT
I couldn't tell there was quinoa or the shelled hemp seeds in it. Amazing! Did they taste healthy? Nope not at all!.... . ) The shelled hemp seeds and quinoa flakes alone terrified me, much less the dried apples and cranberries....
diy: hemp milk
Tue, 13 May 2008 13:43:08 EDT
A fantastic alternative to soymilk or dairy, our hemp milk is made from the protein-rich hemp seed nut and has a naturally occuring well-balanced ratio of Omega-3 a nd Omega-6 Essential Fatty Acids. ... 1/4 cup shelled hempseeds 1 cup water flavorings (vanilla, agave or honey) 2 Bananas (optional hemp shake)...
Spicoli Burgers, Potato Squashers, & Thyme Roasted Tomatoes
Sun, 13 Apr 2008 03:27:41 EDT
... c. cooked short-grain brown rice (additional rice is called for later) 1 c. shelled hemp seed nuts (Manitoba Harvest brand works great!)...
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Recent information on Spirulina Online
Tue, 06 May 2008 16:59:13 GMT
 Natural News.com | Revealed: The Little-Known Miracle Nutrient for Inflammation, Anti ... Natural News.com, AZ - I've met the people, photographed the processing facility machines and watched how they clean, dry and pack both astaxanthin and spirulina. ... |
Lucuma Flour
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Recent information on Superfood Store
Fri, 09 May 2008 13:12:23 EDT
... give the gift of health and buy a 6-pack of this super tasty superfood! ... **Agave nectar can be bought at any good health store, Trader Joes or Whole Foods Market....
but I can...change my name
Wed, 07 May 2008 00:00:00 EDT
Wednesday, May 07, 2008
but I can. . . change my name
Isn't that what women do?
But I h
Superfoods For Women? (WCVB Boston)
Wed, 07 May 2008 22:37:09 GMT
You exercise and eat right, but still feel a bit tired. Is there anything else you can do?
The rising popularity of smoothie - CatererSearch
Thu, 01 May 2008 01:30:53 GMT
The rising popularity of smoothie CatererSearch, UK - Superfood "boosters", such as açai (the energy-giving Brazilian berry, super-rich in essential fatty acids, antioxidants and vitamins), acerola (with 20 ... |
Premium quality goji berries | Gojis | Goji Berrys
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