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One of the simplest changes you can make is to start eating more whole grain foods instead of those made with white processed flour. Why is this? The whole grain variety has retained more of the nutrients and it breaks down much more slowly in you body. This avoids sudden spikes in your blood sugar level, which can lead to diabetes in the long run.
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Natural RemediesHealthy Recipes

We are living in a day and age where we are constantly being bombarded by healthy eating advice, telling us what to avoid and what to eat more of and I must say, good.

Looking after your health must be one of your topmost priorities in life if you are to avoid deficiencies and your body is to stay healthy. Many people simply assume eating healthy means abandoning your favourite foods completely and changing your diet from one you quite enjoy to one of lettuce leaves and carrots. This is a misconception and one which greatly reduces the amount of people willing to look for a healthier diet, because they simply think it's either as I am now, or lettuce leaves.

For people who are capable of preparing their own meals with bare bones ingredients, you have an advantage and can create some really healthy recipes of your own if you choose to. There really isn't any magic to eating more healthily. In fact, if you took for instance a shepherds pie which has been store bought as a ready meal, and prepared your own shepherds pie from bare bones ingredients, the home made one would be far healthier. This is because you are avoiding the preservatives, artificial flavourings, artificial colourings and so forth. Not to mention that if the produce you choose for your ingredients is fresh, it will naturally contain better nutritional values than something which has been preserved and may be days or weeks old.

The key to healthy eating is moderation. There is absolutely no reason you should cut your favourite chocolate cake out of your diet entirely, simply eat in moderation. By far the best way of making your diet more healthy however is to begin creating your own healthy recipes. So often in pre-packaged meals low quality produce is used, particularly in the case of meat where the lowest quality cuts are used and in which fat is sometimes in too great a quantity. When purchasing your own meat for your own healthy recipes it is important you choose the highest quality and freshest meat available, and trim as much fat off the meat as possible.

When baking try using wholemeal flower instead of white flower, and sunflower, vegetable or olive oil instead of lard. Margarine instead of butter will also make your recipes healthier. And last but not least, try to keep sugar usage to a minimal. There are many other healthier alternatives to sugar now on the market, and using one of these sweeteners will also be a much healthier alternative to sugar.

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Ojai pair's food supplement is off to fast start - Ventura County Star

Wed, 30 Jul 2008 15:52:41 GMT

Ojai pair's food supplement is off to fast start Ventura County Star, CA - Jul 30, 2008 Among the raw ingredients in the nutritional supplement Boku Super Food are organic flax seeds, foreground, organic dandelion leaf, left, organic Himalayan ...

Stop & Shop cited for price violations - Middletown Press

Wed, 20 Aug 2008 01:55:25 GMT

Stop & Shop cited for price violations Middletown Press, CT - Aug 19, 2008 Stop & Shop Supermarket, 195 West St., Cromwell, and the A&P Super Food Mart, 207 Webster Square, Berlin, were inspected by Consumer Protection agents in ...

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SUCK UK Glow JarSix Easy Tips For A Healthier Life

1. Skipping Breakfast: Breakfast is the most important meal. As you sleep, your body?s metabolism slows down, so when you wake up, your body needs food to run on. Would you expect your car to run on an empty tank of gas? Of course, not?then why do people think running your body without proper fuel? Unlike a car, your body can pull reserve from tissue and blood?however, this puts stress and strain on all organs. When you skip breakfast, your energy level suffers. Although, you think skipping breakfast to cut calories, therefore you can lose or maintain weight, you tend to eat more throughout the day to compensate for your hunger and may gain more weight. Studies have also shown that eating breakfast increases your ability to perform better mentally. For more information on healthy breakfasts visit Eat Right for Your Type. http://www.dadamo.com/

2. Lack of Sleep: Research reveals that most people need at least 8 hours of sleep a night to function optimally. Many people sacrifice sleep in order to have enough hours in the day to get things accomplished. Instead, you need to sacrifice less important commitments and set a regular bedtime to get a full 8 hours in to avoid the effects of sleep deprivation. Sleep deprivation not only deprives you of energy, it has been linked to weight gain, depression, anxiety, heart disease, and insulin resistance, not to mention the mistakes that occur from limited mental alertness.

3. Smoking: You know that smoking is not just bad?but deadly for your health. The mental health diagnostic manual lists smoking as ?passive suicide.? The consequences of smoking include lung and throat cancer, premature wrinkles, an increase in men?s risk of impotence, and complication of pregnancies for women. And these are just some of the consequences of smoking. Nicotine is addictive for many, however, quitting smoking is one of the best things you can do for your health. For help to quit smoking see my article, http://ezinearticles.com/?How-to-Stop-Smoking?For-Good?No-Relapses&id=388788

4. Sacrificing Your Skin for a Little Golden Tan: There is enough information that sun damages your skin, so why do people continue baking themselves in the pursuit of a golden tan? Sun tanning and skipping the sunscreen both increase your exposure to the sun?s harmful rays, which can cause premature aging and even worse, skin cancer. Tanning is simply not worth it. And with today?s tanning products?there is no reason to bake your skin in the sun or a tanning booth.

5. Avoiding Using Weights: Contrary to popular belief, lifting weights will not necessarily make you bulk up, an effect that many people, especially women, want to avoid. It?s true that when you start lifting weights or using a resistance training program, you generally gain a bit of weight before you start to lose it. That is because muscle weighs more than fat. If you want to get in shape, ?pumping iron? will make you look trimmer and more toned, and will burn more calories even after your workout is done.

6. Forgetting Hidden Calories: Starbucks lattes and Jamba Juice smoothies might be a daily habit, but you could be consuming nearly all of your calories for the day in just one cup. Gourmet Coffee drinks, smoothies, sodas, juices, and alcohol are all high in calories. If you?re drinking these regularly and not cutting back on your calories from food, you could be consuming up to an extra 1,000 calories a day, which leads to weight gain. Limit yourself to one gourmet liquid treat once a week and drink at least 8 ? 8 oz glasses of water a day. Also, processed foods with corn syrup sweetners or sugar are adding to your calorie intake without your permission. Check labels on all processed foods for corn syrup or sugar content.

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Ecozone Ecoballs NewsMenopause



Sometimes, wonderful remedies can be within your reach and in abundance, only if you look hard enough.
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Menopause

Hair Growth



Here again, rather than always eating salads with full-fat dressing, why not try cheese ravioli with tomato sauce? It's a tasty, satisfying dinner.

And you may be enhancing your absorption of the lycopene in the tomato sauce with the cheese in the ravioli.
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Superfoods: R - T



At first glance this may seem unimportant but it is a major change in policy that should not go unrecognized by the general public.
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Superfoods: R - T

Raw Food ProductsCorporate Social Responsibility - CSR Wire

Tue, 26 Aug 2008 14:35:00 GMT
Eggology was launched as a consumer retail company in 1995 after enjoying widespread success among bodybuilders and other savvy health aficionados with its flagship 100% all ...

Raw Food ProductsThe Ultimate Healthy Eating Tip

Healthy eating tip 1: Reduce fat intake

The first Healthy eating tip is based on eating no more than 20 per cent of your calorie intake in fat. This equates to around 40 grams of fat a day for the average woman and around 60 grams for the average man. The body actually needs this amount of fat every day for healthy functioning and maintenance, but it has to be healthy fats such as those found naturally in foods like nuts, seeds and cold-water fish. There are no essential fats in greasy takeaway meals, chips, commercial biscuits, cakes and pastries!
A diet high in saturated and processed fats is associated with health problems like heart disease, diabetes and so on, and any excess not burnt off with exercise will be stored as body fat. So make sure you spend your daily fat budget on healthy fats.
www.tasty-lowfat-recipes.com provides you with many Healthy eating tips and delicious ideas for making healthy Iow-fat meals.

Healthy eating tip 2: Eat more fiber

Healthy eating means increasing your fiber intake. Limit processed foods and aim for over 30 grams of fiber a day by eating lots of fresh fruit and vegetables, high-fibre cereals, whole grains and legumes. Fibre promotes a healthy bowel and helps lower the possibility of many diseases including diabetes and colon cancer. Low-fat, fibre-rich foods also satisfy hunger more quickly, making weight control a much easier task.

Healthy eating tip 3: Eat small and often

By breaking your three main meals into five or six smaller meals over the day, you will boost your metabolism, maintain your energy levels and ensure that the calories you consume are used for energy rather than for fat storage. This will also prevent feelings of extreme hunger, which often leads to binge eating later. Under-eating during the day almost always leads to over-eating at night.

Healthy eating tip 4: Eat a wide variety of foods

Vary the tastes, flavours, temperature, texture and colour of your foods, and you'll increase your satisfaction. Adding a variety of food in your meals! Set yourself a goal to try a new food or ingredient every week and experiment.

Healthy eating tip 5: Drink more water

Thirst is often mistaken for hunger. Fluid retention is a sign your body needs more water, so don't drink less, drink more. Fatigue and muscular cramps are also signs of dehydration, Try filling a jug with 2 litres of water every morning and drinking all of it before the end of the day.

Healthy eating tip 6: Move more

Aim for a minimum of 30 minutes aerobic exercise, at least three times a week. Brisk walking, light jogging, aerobic dancing and cycling are all good choices. Aim for at least 20 minutes of anaerobic (resistance or strength) training three times a week. Simple free-weight exercises will increase muscle tone, therefore metabolism, which means you will burn fat more efficiently. Every extra kilogram of muscle you gain gives you the potential to burn around 200 calories more a day - even while you are sleeping.

Healthy eating tip 7 :Make it a lifestyle

Get started, and within three weeks the Healthy eating tips can become a lifestyle.
Any lifestyle change requires a little time, commitment and initial planning, but once you've learnt the Healthy eating tips you'll find it effortless. Diets are temporary, something you start and finish, and then start again. Healthy eating tip is not a diet, it's a lifestyle so it's permanent. Practice makes habit, and bad habits are changed by embracing new good habits into your everyday routine.

Practicing above Healthy eating tips every day!

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