Wednesday, April 16, 2008
A blog about Agnus Castus
A recent study gives some insight on several popular weight loss diets. Tufts University researchers assigned 160 overweight or obese people to either the Atkins Diet, Weight Watchers, Zone Diet or Ornish Diet. After 12 months of dieting, the results showed that the individuals who followed their diet plan closely lost the most weight, regardless of which weight loss diet they were on.
The study concluded that all four diets worked equally well in the short term. As for the long term, there is no conclusive evidence that these diets are effective or safe.
As most weight loss diets can help you lose weight in the short term, developing a healthy lifestyle that helps you achieve and maintain weight loss is the best bet. The only way to lose weight and keep it off is to burn more calories than you consume. A few safe and healthy weight loss tips are:
? Find an activity that you enjoy and plan to do it regularly. If you enjoying walking, do it during your lunch break or after dinner. It is a great relaxing way to burn up calories.
? Try to eat 75 percent of the amount your normally would. Do not fill your entire plate with food. If it helps, buy smaller plates, so it still looks like you are eating a plate full.
? At every meal, substitute one high calorie food with a low calorie food. Try a baked potato instead of French fries, salsa instead of butter. Every little bit helps.
Losing extra weight will not happen overnight, but can happen gradually. Any healthy weight loss diet or program should combine the two key elements: burn more calories (increase exercise or activities) and consume fewer calories (eat less calories). One last note, talk with your doctor before starting on any diet or weight loss program.
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Agnus Castus NewsSt Johns Wort Powder
-Pushups � a great overall strength trainer (unfortunately, many people can hardly do any of these, much less do them with proper form). Even if you can only do 1 pushup, try to do 2 tomorrow and 5 by next week. Let it build.
-Crunches � very basic abdominal exercise, but it will get you started. For you advanced performers out there, see how many you can do in 30 seconds or a minute or 2 minutes�..ALWAYS remember proper form, or else 1,546,127 crunches in a day don�t mean squat.
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St Johns Wort Powder
Bee Pollen
15. Drink plenty of fresh, clean water.
Yes, I know that you've heard this over and over again. But there's a reason for that - it's the gospel truth! The recommended amount is approximately eight glasses, or 64 ounces, of water every day. When you are exercising, you need to drink even more. Over 75% of your body is water (even bone is more than 20% water). When you don't drink enough water, and substitute diuretics like coffee, tea and caffeinated sodas, you dehydrate your body, your blood doesn't flow properly, and your digestive system doesn't operate smoothly (among other problems). Even a small deficit of water can radically affect how your body performs. Here's a good rule of thumb: if you're urine is a dark yellow and/or has a strong odor, you're not drinking enough water. Drink up!
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Bee Pollen
Tulsa Master Gardeners Plant Sale Orders, April 5 - Sooner Plant Pickup, Sustainable Green Country Conference, Do You Propagate?
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Azalea ‘Encore 6. Callicarpa 7. Vitex agnus - castus 8. Amelanchier 9. Chilopsis 1 0. Chitalpa tanchkentensis 11. Acer truncatum 12. Acer buergerianum 13. Taxodium distichum 14. Sedum 15....
Independent, The (London) - HEALTH THE LOWDOWN: Six ways to ease PMS
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September 27, 2005 -- Change your diet Eat little and often, and choose foods rich in complex carbohydrates and fibre. This will help stabilise your blood sugar and...
Tulsa Master Gardeners Plant Sale Orders, April 5 - Sooner Plant Pickup, Sustainable Green Country Conference, Do You Propagate?
Sat, 22 Mar 2008 21:45:29 EDT
Azalea ‘Encore 6. Callicarpa 7. Vitex agnus - castus 8. Amelanchier 9. Chilopsis 1 0. Chitalpa tanchkentensis 11. Acer truncatum 12. Acer buergerianum 13. Taxodium distichum 14. Sedum 15....
CISTOS E ENDOMETRIOSE TÊM CURA NATURAL
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Existe uma planta chamada Vitex agnus-castus, usada há séculos e com muitos estudos comprovando sua aç& #227;o em doenças uterinas....
Labels: natural healing | natural food
