Sunday, April 06, 2008

More Great Health Resources.

Alfalfa Tablets TopicsSuperfoods: R - T



Honey and lemon tea? Lemon juice is a good source of vitamin C, which is important for proper immune system function. Herbal teas, made from mullein, sweetened with honey and lemon can be very soothing to the throat and can temporarily open clogged breathing passages. Horehound tea can also be used to relieve coughs. Green tea has been the subject of a number of studies and has been shown to effectively increase energy and metabolism. Honey should not be given to small children.

Orange juice? Another good source of vitamin C, juices and fluids are frequently used home remedies for the common cold and increased fluids are typically recommended by doctors and other health care professionals to reduce the likelihood of becoming dehydrated. Research about how to cure the common cold indicates that vitamin C supplementation may reduce the duration of cold symptoms.

Steam baths and humidifiers? While inhaling steam may reduce congestion temporarily, there is no evidence that it reduces duration of symptoms. Some experts believe that a dry nose is more susceptible to viral infection. But, using a room humidifier or sitting in a steamy bathroom may not relieve symptoms. Researchers looking for an answer to how to cure the common cold found that the rhinovirus and other common cold viruses are more active in lower humidity, which may be one of the reasons that people have more colds in the winter months, when humidity is lower. But, these viruses thrive in the warm and moist conditions that are always present in the nose.
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Superfoods: R - T

SUCK UK GLOW BRICKS



Participating in a freecycle network is simple. The easiest way to join a group is to visit www.freecycle.org and locate a Freecycle Network-affiliated program in your community. If no program exists in your area, check for listings in community newspapers and publications, thrift stores and health food stores. You may find a fledgling network just forming in your community. Still no luck? Consider starting your own!

Once you join a freecycling group, take some time to see how things are done. Log on to the group�s website and get a feel for how listings are posted to the site. Some groups have restrictions on what you can and cannot post, but most simply require that all items be completely free, legal and appropriate for all ages. It doesn�t matter what you have to offer � computer parts, couch, clothing, an old window, broken car, perfume, etc. If you have it and it�s unwanted, it�s almost guaranteed that someone else can put it to good use.

If see something you�d like to have, send an email response to the member's offer. Depending on the number of members in the group, the giver will probably receive lots of requests. The giver alone decides who gets the item, so it�s helpful to explain why you�d like the item in your email. Don�t get too crazy � the giver doesn�t need to know your life story. Explain your situation in simple terms � like, �I�m a single mom who just moved here after my divorce and I would love to pick up your washing machine tonight. I would really appreciate not having to squeeze in time to go to the laundromat after work.�
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