Thursday, May 22, 2008

Natural Remedy discussion

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In order to keep your colon clean regular bowel movements are necessary. Drinking plenty of water helps to keep your body hydrated and washes away all toxins, which in turn helps to stop acn before it starts.

In addition to this red meat should be completely avoided and diet should contain food high in fiber, which helps stop acne. the next step is to alleviate stress and adhere to a good diet. Like red meat, processed sugars should also be eliminated, but natural sugar contained in fruits is really good and one must include lots of fruits in his diet.
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So does the South Beach Diet work or it just another fad? Considering the fact that the initial few weeks of the diet is both unhealthy and requires massive willpower to stick to, and the poor nutritional advice regarding carbohydrates and fats, in addition to the lack of focus on burning fat off through aerobic exercise and resistance training I would have to say it is simply a fad diet supported only by the credentials of a cardiologist.

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