Sunday, August 31, 2008
natural treatment for nutrition
A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function. Patients are often found to be mineral deficient, so this is an area of the diet that needs particular attention.
There are two classes of minerals. Macrominerals, such as the well known calcium, magnesium, sodium, potassium and phosphorus, and microminerals, such as boron, chromium, copper, iron, iodine, germanium, sulfur, silicon, vanadium, zinc, manganese and molybdenum.
The good news is we will get most of the minerals we need, provided we are eating a diet based on a wide variety of fruits and veggies, with the addition of nuts, seeds and grains.
Where we can get in to trouble is that minerals are washed out of soils with constant rain, and modern fertilizers don't usually contain the wide variety of minerals we need. Organic gardeners usually use rock minerals on their soils and this results in organic produce have a much higher and broader range of minerals.
Germanium is one micromineral that cancer patients are often low on. It is essential for immune function and is critical to tissue oxygenation. Cancer grows rapidly where there is low oxygenation of cells. Germanium is found in broccoli, celery, garlic, onions, rhubarb, sauerkraut and tomato juice as well as aloevera and ginseng.
Iodine deficiency has been linked to breast cancer in more than one study. Seasalt contains iodine and a variety of minerals rather than the isolated highly processed iodine additive in table salt. Asparagus, garlic, lima beans, soybeans, sesame seeds all contain natural iodine along with the nutrients needed for good absorption.
Large amounts of brassicas eg brussels sprouts, cabbage and cauliflower, along with peaches, pears and spinach can block absorption of iodine, so ensure there is a balance of iodine rich foods in your diet.
Selenium has been linked to cancer. Selenium and Vitamin E work together to attack free radicals. Selenium is critical for pancreatic function, and pancreatic enzymes are critical to the bodies ability to fight tumour activity. This mineral is generally found in meat and grains, however countries such as New Zealand and much of America is known to have selenium deficient soils.
As there have been several studies showing that good selenium levels have significantly reduced the risk of cancer, this is one mineral you want to have enough of.
Food sources that should be included frequently in a cancer diet are: brazil nuts, broccoli, brown rice, brewers yeast, chicken, kelp, onions, salmon, seafood, tuna, wheatgerm and whole grains. Garlic, chamomile, ginseng and parsley are all easy to use concentrated forms that can be added to the diet daily.
A couple of warnings:
Be very careful about self-dosing with minerals as several of them will block absorption of others if the dose is too high.
Again, eating a variety of foods, with particular notice taken of those that have high mineral levels is the safest way to go. If you wish to explore mineral supplementation further, talk to your naturopath or nutritionist. But whatever you do, don't ignore the importance of these vital elements to your well being.
About the Author: Marilyn Bennett?s partner Glenn was declared cancer-free after 11 months using a nutritional approach. They are now on a mission to "spread the word" re the many things they discovered we can all do to fight cancer. Please visit http://www.cancer-einfo.com
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These anthocyanins are known to have significant health benefits, and they are the subjects of many studies. Many people are looking for ways to capture the many health benefits that have been associated with the consumption of red wine, but without the calories and other negative consequences of red wine consumption. The rich, delicious fruit of the acai berry may be able to provide these important health benefits.
ANTI-AGING: Perhaps the most important health benefit of the acai berry, however, is its strong impact on the aging process. As a matter of fact, the acai berry is generally acknowledged to be one of the top superfoods for anti-aging. The amino acids and vital trace minerals found in the Acai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging. The fatty acid found in the Acai berry is similar to that of olive oil and is high in monounsaturated oleic acid. This fatty acid combined with Omega 3 fish oils penetrates cell membranes and makes them suppler. This allows for hormones, neurotransmitters and Insulin Receptors to operate more efficiently, which greatly reduces inflammation, inflammation being one of the leading causes of Aging.
HIGH IN ANTIOXIDANTS, DESTROY CANCER CELLS: The antioxidant benefits of the acai berry, combined with the fatty acids it contains, make this one of the most important superfoods on the market. The Acai berry is thought to have an antioxidant content which is a full 10 times greater than that found in grapes, and twice as high as those found in blueberries. As a matter of fact, the acai berry is widely acknowledged to have the highest nutritional value of any fruit in the world, and this has earned it the acai berry the title of superfood. These antioxidants destroy cancer cells. A study done by the University of Florida and published in the Journal of Agricultural and Food Chemistry in January of 2006 did research that showed that the antioxidants in the Acai berry triggered a self-destruct response in 86% of the cultured Leukemia cancer cells tested.
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