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natural treatmentsNatural Foods Merchandiser - Parkinson's disease: A hurdle for natural treatments

Sat, 01 Dec 2007 08:00:00 GMT
December 1, 2007 -- It is likely that someone you know has Parkinson's disease. If not, it's likely you will, as it's a condition on the rise. PD is now the...

Beauty & Health of Natural Collagen Q5-26 Platinum - pressbox.co.uk

Thu, 04 Sep 2008 00:56:00 GMT
How is your epidermis doing today? Does it feel as fresh and vibrant as the rest of you? Your skin is the largest (and most delicate) of your organs, and it is just as important to ...

Why Not Try A Naturasl Alternative Cure For Your Eczema?

Sun, 07 Sep 2008 01:19:56 EDT
In this era of modern medicine many people are looking for alternative treatments for eczema. ... or creams for extended periods of time is never good for you, so before you give up and think you have to live with the itch, go online and research what natural t... If you stay vigilant about keeping your skin moist, this can go a long way as a natural eczema treatment that can keep your skin itch and flare-up free.... An added bonus to using an emollient is that in the summer you can put this natural treatment for eczema in the refrigerator.... Just add one to two cups of oatmeal to a lukewarm bath, and before you know it, this natural treatment for eczema will having you feeling almost instant relief....

Natural Foods Merchandiser - Natural acne treatments erupt in marketplace

Sun, 01 Oct 2006 07:00:00 GMT
October 1, 2006 -- Forget about grades. Forget about peer pressure to try drugs and alcohol. Forget about who's dating whom on the latest episode of The OC. One of the...

Holistic RemedyHow You Can Keep Your Brain Healthy All Your Life

We know that some people are able to live into their eighth and ninth decades still mentally sharp and physically spry. What are our chances of staying mentally alert and physically active in old age? Is it all a matter of random luck? Is losing our mental powers as we age inevitable?

We know that some people are able to live into their eighth and ninth decades still mentally sharp and physically spry. What are our chances of staying mentally alert and physically active in old age? Is it all a matter of random luck? Is losing our mental powers as we age inevitable?

The good news is that statistically the odds are on your side. Most people are able to keep their cognitive faculties as they age unless they develop Alzheimers disease, heart disease, or diabetes.

As long as the brain itself remains healthy, older people can maintain their ability to think and remember, although processing may take longer than it used to. Seniors are actually able to outperform much younger people in certain kinds of mental skills.

Many subtle, but cumulative physical changes occur in our brains as we live and grow older. Some of these changes start before we are born, and some become most noticeable as we enter the fifth or sixth decade of life.

If youve ever heard that the brain shrinks as we grow older, its not just a myth. Its literally true. Brain cells die steadily throughout life without being replaced, and the brain loses mass as we age. Mens brains seem to shrink somewhat faster than the brains of women.

The good news for all of us is that although we may lose millions of neurons and synapses each year, this does not necessarily lead to diminishment of our overall thinking capacity unless the loss is concentrated in certain key areas of the brain.

Scientists have discovered that our ability to think and remember is preserved in spite of brain cell death, as long as the brain cells are able to create new connections to each other.

One way to keep producing new connections is to keep using your brain--keep on learning new skills and develop new interests throughout your life. If you treasure your brain, do yourself a favor and keep using it!

Researchers who study the aging population have discovered that maintaining an active mind in old age is not entirely a matter of luck. Because your brain is flesh and blood, the strategies that help keep your body healthy will also benefit your brain.

Make it a priority to eat well, exercise regularly, and get sufficient sleep. Your brain, as well as the rest of your body will benefit. In addition, this strategy will improve your mood and outlook.

Learn more about which fats are good and which fats are bad, and then increase your intake of good fats, and decrease your intake of bad fats.

Most North Americans eat far too much of the bad fats--those that are saturated or hydrogenated, and they do not eat enough of the good fats their body needs, particularly the Omega-3s found in foods such as salmon and flax seed.

Include lots of fresh fruits and vegetables in your diet, especially those that are brightly colored such as tomatoes, spinach, and berries. These foods are high in antioxidants, which help protect your brain cells from free radical damage.

Take a good quality vitamin and mineral supplement daily. Be sure to include at least 500 mg of Vitamin C, 400 IU of Vitamin E, 400 mcg. of Folic acid, and a well balanced Vitamin B complex.

About the Author: This article is taken from the new book by Royane Real titled "How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative" If you want to learn how you can use your brain better, download it today or get the paperback version at www.lulu.com/real