Monday, September 15, 2008
Did you hear of Holistic Healing
Tue, 01 Apr 2008 07:00:00 GMT
April 1, 2008 -- SMJ: What strengths do you bring to this portfolio, and what do you believe your appointment tells us about how this new government views the...
Tambov Region - Kommersant
Sun, 14 Sep 2008 23:38:00 GMT
Tambov Region was formed on September 27, 1937. It is located in the central part of the Oka-Don Plain and the western part of the Volga Uplands and borders on Penza, Saratov ...
The Miracle of Fasting (Part 3) - Creating a Detoxifying Bath - Natural News.com
Sat, 30 Aug 2008 14:14:12 GMT
The Miracle of Fasting (Part 3) - Creating a Detoxifying Bath Natural News.com, AZ - Bentonite clay (available in two forms called sodium bentonite and calcium bentonite) is a form of volcanic ash that is a natural adsorbent and which has ... |
Underground Construction - Cross Tech.(Bentonite-Based)
Fri, 01 Sep 2006 07:00:00 GMT
September 1, 2006 -- Cross Tech (918) 321-3330, tulsarigiron.com Cross-Gel: API 90-bbl yield sodium bentonite for freshwater drilling. Cross-Gel increases viscosity...
Holistic Healing10 Steps for Weight Loss
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search google with "calorie needs" and you will find a few different calculators to help you with this)
2) Initialy deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muslce and water loss - not fat loss.
3)Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours.
4)Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fibre foods.)
5) Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help to create the calorie defecit and encourage your body to lose fat.
6)Make simple replacements in your diet, Sweetner in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day.
7) Drink plenty of water - at least 2 litres of water every day - if you are dehydrated you body will be less efficent and will make fat loss more difficult.
8) Try to eat low carb(complex only!), low fat and moderate protein. From my experience the South Beach Diet is excellent.
9)Keep a food diary to monitor how many calories you are consuming - it is very easy to over eat.
10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting.
This article is written from my own experiences. I have lost 20lbs of fat and gained 20lbs of muscle. My body fat is 11%. Please consult a doctor for proper medical advice
About the Author
I am a fitness enthusiast and write about my experience of fat loss and exercise. I have recently opened my own supplement website. http://www.thesupplementsite.co.uk
Reviews of Sodium BentoniteFullers Earth Powder
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Naturally Green Blog - Spirulina
Avocado oil can also be used as a skin moisturizer. Keeping your skin properly moisturized is the best way to make sure it does not age prematurely.
Blueberries and Blackberries contain a large quantity of antioxidants, which may help reduce the effect age related memory problems. They contain a chemical called anthocyanins which are very powerful antioxidants.
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Naturally Green Blog - Spirulina
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