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If your blood pressure reading is 140/90, you have high blood pressure (essential hypertension). Blood pressure measurements are read as two numbers. The higher number is called the systolic pressure. The lower number is called the diastolic pressure. Normal systolic pressure is 120 or less, and normal diastolic blood pressure is 80 or less.

People with systolic blood pressures between 120 and 139, or diastolic pressures of 80 to 89 are considered "pre-hypertensive" and need medical monitoring and lifestyle changes.
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Frozen Wheatgrass Juice

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On board laundry services are very expensive. Book a ship that has an onboard laundry room for passengers so you can do your own. These laundry rooms will be equipped with an iron and an ironing board. An alternative is to pack a small bottle of laundry liquid and a few clothes pins in you luggage, hand wash them in your stateroom and hang them from the shower line provided.

Photography is always a big question. Should you bring a camera or rely on the ships photographer? The answer is to bring your own. If you don't want to worry about your expensive digital camera, buy a lot of the throw away types. Pick up a few waterproof ones too for when you take you snorkel adventure. Take twice as many as you think you need. If you don't use them on this cruise vacation you can always use them at the next holiday or birthday celebration.

You could also opt to pick up a cheap digital. You can buy them for about $20.00 and you won't have to worry about losing it since your expensive one is at home. These are usually smaller than the pricey ones so they are easier to carry around.
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From rose hips for joints to blackberries for lung cancer - wild ... - Daily Mail

Tue, 16 Sep 2008 01:10:59 GMT

Daily Mail

From rose hips for joints to blackberries for lung cancer - wild ... Daily Mail, UK - Sep 15, 2008 'There is now good evidence for rosehips for osteoarthritis from a series of studies,' says Professor Edzard Ernst, professor of complementary medicine at ...

Journal of Bone and Joint Surgery - Focal femoral osteolysis after revision hip replacement with a cannulated, hydroxyapatite-coated long-stemmed femoral component: A NEW ROUTE FOR PARTICULATE...

Tue, 01 Apr 2008 07:00:00 GMT
April 1, 2008 -- We describe a case of symptomatic focal femoral osteolysis around a screw hole distal to the hydroxyapatite-coated portion of a cannulated femoral...

Food That Provides Natural Vitamins

Fri, 19 Sep 2008 00:12:55 EDT
There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person's general health and well-being. It is impossible to actu...

Health and NutritionTea and Meditation - The Basis of a Healthy Lifestyle

If one researches the elements of a healthy lifestyle, there are clearly defined elements that are universal to longevity and good health:

• Healthy Diet
• Exercise
• Reduce Stress

Healthy Diet:

Volumes have been written about healthy diets but all experts agree that crash and/or gimmick diets do not work and are risky for good health. A sensible diet that includes good proportions of fruits and vegetables are the bets for your health. Drinking regular amounts of pure water also serves as the basis of healthy living.

The trick to losing weight is follow a balanced, health plan and stick to it. This means that moderation is the key.

Exercise:

Again, moderation and regularity are the keys. Aggressive exercise regimes are fine for athletes but for the normal person, over strenuous exercise regimes are soon abandoned and they can be dangerous to your health. The best is to gradually increase your activity and simple walking is an excellent way to achieve the exercise requirements of your body.

Reduce Stress:

Most experts agree that stress can be a killer and we live in a world of stress. Ours is a fast paced, competitive environment and most people react poorly to stressful events and often internalize stress as part of their daily living.

One of the best ways to eliminate a great deal of stress is meditation. Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, where it has been practiced for over 5,000 years. (Source: Wikipedia).

Meditation is recognized in almost all religious to create a spirit of serenity but meditation has secular applications as well. Yoga practitioners for example, rely on meditation to achieve a relaxed and focused state and some physical fitness trainers and martial arts practitioners also rely on meditation for relaxation and focus.

But everyone can benefit from meditation. The benefits come quickly and meditation can reduce blood pressure and generally create a feeling of well being and contentment that is important to a healthy lifestyle. The technique of meditation is simple to learn and if one meditates for as little as 15 minutes a day, positive results will be achieved.

Tea and Meditation:

A cup of high quality loose leaf tea taken before and after meditation will add to the experience. The tea can be a single garden estate black, green, oolong or white variety or one of the many quality blends on the market today.

Drinking tea creates a distinct feeling of well being by itself and, when combined with daily meditation reduces stress and prepares one for the stress of a hard day and a life of health and longevity.

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